Kale salad


The most delicious way to have Kale, in my opinion. It is very light summer salad, plus it is packed with nutrition .  You can mix kale with spring mix or spinach, it is going to be even better. I prefer it as it is.

You need:

  • hand full of kale (with stamps removed and bite size chopped)
  • half of an apple cored and thinly sliced
  • red onion thinly sliced
  • blue cheese crumbled( just a bit)
  • low sodium blue cheese dressing
  • cranberries or raisins( what ever you like more)
  •   pecans or walnuts pieces , or you may add pumpkin seeds
  • black pepper and salt 

Mix all the ingredients listed above and enjoy.

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